It takes courage to hold on
HOLDON is an app that stands by you when gambling urges strike. No judgment, no comparison, no pressure to perform.
HOLDON
Hello
Today's guide
30s touch
Press the screen and hold on
Breathe & redirect
Take slow, deep breaths
Log your feeling
Note how you feel today
3 Principles of HOLDON
No Judgment
We don't divide into success and failure. Just getting through today is meaningful.
No Comparison
We don't show others' records. Recovery has its own pace for everyone.
No Pressure
We don't track streaks or scores. Being here is enough.
When Urges Strike
HOLDON is with you
HOLDON
Hello
Today's guide
30s touch
Press the screen and hold on
Breathe & redirect
Take slow, deep breaths
Log your feeling
Note how you feel today
Touch the screen for 30 seconds
When urges hit, place your finger on the screen and hold on for just 30 seconds. While you're holding, HOLDON is with you.
HOLDON
Hello
Today's guide
30s touch
Press the screen and hold on
Breathe & redirect
Take slow, deep breaths
Log your feeling
Note how you feel today
Breathe and find alternatives
Breathe in slowly and exhale. We suggest small activities you can do right now — stretching, walking, washing your hands.
HOLDON
Keep your finger on the screen
Hold your touch on the screen
Record and reflect
Tag your current emotion. When you look back later, you'll see how much you've endured.
HOLDON
Try something you can do right now
Breathe in slowly, then exhale
Care Program
Build recovery habits by completing small daily tasks. Get personalized guidance based on your risk level, with SOS support when you need it.
- Daily personalized tasks
- Risk-based coaching
- SOS emergency contact
Care
Current risk level
Stable
Today's tasks
You're Not Alone
Share your feelings with others facing similar challenges. No names, no records, no comparison. Just write about how you feel today.
Community
Out of nowhere today, but I held on for 30 seconds...
It keeps coming up when I'm alone. Still, I'm here writing this.
Be There for Someone
Family, friends, or professional counselors can connect as supporters to join the recovery journey together.
Real-time Alerts
Instantly notify supporters during crisis moments
Messaging
Safely exchange encouraging messages within the app
Recovery Together
Support recovery as a team, not alone
Take your first step today
HOLDON will be right there with you